Tapping into Calm: Sensory-Based Stress Management Tools

Join us for a monthly workshop exploring body-centered approaches to stress management. Learn simple, free, in-the-moment self-help techniques designed to support relaxation, grounding, and awareness.

In these workshops, you’ll have the opportunity to experience and practice sensory-based, somatic tools such as:

• Tapping

• Havening®

• Breathwork

• Stretching
  …and more.

These tools can help you manage stress, cultivate mindfulness, and stay present—no prior experience or training required. All practices are offered in a trauma-sensitive way.

When: 3rd Friday of each month
Time: 12:00–12:30 PM
Where: Zoom
Registration: [Register for Zoom Link Here]

Note: We may feature guest speakers occasionally. Presenters and content are subject to change.

For more information on Tapping and Havening Tehcniques® for self-regulation and stress management, visit the free resource website.
To inquire about upcoming Havening Techniques Foundational Training, please reach out to Mitsuko.