Let’s be honest.  Therapy is strange.  Opening up about our deepest pains, challenges, and longings to someone we just met.  Hoping that process will open up more vibrant ways of being and living.  Pain and possibility drive us forward.  Whether big or small, I have such respect for those that choose this path.

While I accompany people across a range of presenting problems, I find that the undercurrent is often similar and familiar.  Disconnection from our selves and our lives sparked by trauma or neglect that we have endured and/or done.  The disconnection – manifesting through addiction, anxiety, depression, shame, self-harm, compulsion, avoidance, people-pleasing, and more – fuels our deep discontent.  This inhibited life leaves us simply stuck – reliving again and again our painful ways, thoughts, emotions, and behaviors.

Healing must be rooted in reconnection with self.  Reconnection lays the foundation for a life fueled by values and passions.  Along the way, vibrancy tenderly emerges and resiliently grows, and we find ourselves increasingly able to proudly and confidently inhabit life.

You’ll find working with me to be deeply client-driven.  I create a flexible space to explore what matters most to you in the ways that work best for you, and I provide regular opportunities to recalibrate the work according to your needs and desires.  Reach out to schedule a free consultation call where I’ll answer any questions and ensure a good fit before you commit.