Have you been feeling like you just aren’t as happy as you could be? Like it’s hard to stop your mind from overthinking and worrying about everything? If you’ve had a little bit of therapy before but it feels like just talking about your problems isn’t enough, I’d like to help you build real life skills you can use to help yourself think, feel and live better.

I want to help you optimize your life with a holistic and creative approach to therapy, so that you can create a life you’re excited about without being bored along the way. As a psychologist, yoga teacher, fellow human, and student of nutritional and integrative medicine for mental health, I bring an integrative wellness-based approach to your healing . I believe we can work together to help you create a life that feels worth living. Previous clients have appreciated my ease, authenticity, humor, and creative, down-to-earth style. Email me to schedule an appointment so I can help you move away from stress, worry, and sadness, and towards wellness, peace of mind, and contentment.