My clients often feel stuck in their thoughts or in a pattern they find difficult to step out of, from being overwhelmed with problems, hopelessness about the future, or trapped by dopamine-seeking behaviors. My role is to offer my expertise and compassion to understand what you are experiencing, what you need to move towards a life you want to live, and together I help my clients find a path to freedom.

I specialize in anxiety & depression, ADHD, trauma, emotional distress, and addictive behaviors. I help clients navigate intense emotions, understand their mind better, and to not just learn but how to use and benefit from coping skills and strategies from evidence-based interventions.